Therapy and Counseling in Boulder: New Transpersonal Psychotherapy
When looking for Boulder therapy counseling options, the number of choices and options available can be overwhelming. Perhaps you want a counselor who can address more than just a particular issue, who, instead, has more a “whole person” approach? My methodologies...
MDMA Research: A Potentially Final Solution to Trauma?
There are many tools available for people who struggle with trauma and post-traumatic stress disorder (PTSD). These include medication, lifestyle changes, peer support groups, and sessions with a counselor. MDMA research has the potential to be another asset in...
Life Coaching vs. Therapy: Explore Their Differences and Similarities
There are often a lot of similarities between coaching vs. therapy, as well as important differences too. Both though, are meant to ultimately help clients improve themselves and become the best that they can be. Coaching vs. Therapy: Areas of Focus What are the...
Does Therapy Help? What Can Therapy Do For You?
Are you struggling with a problem and wondering whether therapy really helps? Ask yourself, are you content with the way things are now? If you are grappling with issues like anxiety, depression, PTSD, or even a spiritual crisis, participating in therapy could help...
Existential Anxiety? When Life’s Big Questions Cause Your Stress
It may sound cliché, but do you ever find yourself asking, “What is the meaning of life?” Are you anxious that the path you are on isn’t right for you? Are there parts of yourself that you have never been true to, and are now finding need release? Existential anxiety...
Let’s Explore 4 of the Best Trauma Therapies
Do you struggle with the effects of trauma, even years after the trauma occurred? Are you looking for answers and to find help? Living with trauma can feel like there is a disconnect between yourself and the world around you. Fortunately, there are several techniques...
Understanding Depression: What It Is, How It Develops, How It’s Treated
Depression is not a simple psychological condition. Its origins and development can be complex. Those who suffer from depression may spend years struggling with the condition, still without being able to describe why they feel the way they do. There is, however, a...
Understanding Anxiety: What It Is, How It Develops, How It’s Treated
Do you struggle with thoughts of worry, fear, or nervousness? Do you wrestle with about the meaning of life? Are there social situations that you intentionally avoid? If so, then you might have anxiety. By understanding anxiety symptoms and how they develop, you can...
DIY Depression Treatment? 5 Strategies to Help Yourself Cope
Living with depression can mean taking it day-by-day, and it isn’t easy. If you have depression there things that you can do to help yourself cope. These can strategies can have a positive effect on your depression treatment, and help you live a better life. Strategy...
Self Help for Trauma and PTSD: Practical Steps You Can Take Now to Cope
Do you struggle from the effects of a traumatic experience in your life? Post-traumatic stress disorder (PTSD) is a serious condition that can have an impact on anyone who has been through trauma. However, trauma and PTSD do not have to rule your day-to-day life. By...
Anxiety Self-Help: 7 Tips to Help You Control Anxiety
Do you struggle with racing thoughts, fear, problems breathing, or an inability to sit still and be calm? You might have anxiety, a condition that is treatable using therapeutic techniques. Fortunately, there are also things you can do at home each day as part of...
Life Coaching Benefits: 7 Ways a Life Coach Can Improve Your Life
Are you struggling to find clarity in your professional or personal life? Are you concerned about achieving your goals or communicating effectively with others? There are several benefits that life coaching can offer. A life coach can help you problem-solve situations...
What is transpersonal psychotherapy and spiritual counseling, how does it work, and who is it for?
Are anxiety, depression, PTSD, existential difficulties, spiritual pain, or other personal challenges preventing you from living your life to its fullest, feeling whole again, or being connected to your deeper self or spiritual nature?...